Weigh In record (no journal entry) for 24 January 2022
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2010 kcal
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Fat: 83.60g | Prot: 136.15g | Carbs: 192.39g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 清蒸或水煮蛤蜊/蜆, 酸菜, 茼蒿, 青江菜, 日正 寬冬粉. Dinner: 紅龍 牛肉湯, 雞腿排, 麥當勞 (McDonald's) 大麥克（不加醬）. Snacks/Other: 橘子, 德芙 (Dove) 香濃黑巧克力 (6g). more...
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Gaining 1.4 kg a Week
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DanielHo3344's Weight History
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