Weigh In record (no journal entry) for 23 January 2022
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1447 kcal
|
Fat: 31.51g | Prot: 148.00g | Carbs: 142.55g.
Lunch: 義美 義美低糖豆奶, 全聯 雞胸肉去皮, Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆. Dinner: 宏裕行 蝦仁漿, Costco 科克蘭生蝦仁, 雞蛋（整個）, 清蒸或水煮蛤蜊/蜆, 雞胸肉, 日正 寬冬粉. Snacks/Other: 橘子. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|