Weigh In record (no journal entry) for 24 January 2022
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89.5 kg
Lost so far: 17.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1390 kcal
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Fat: 46.79g | Prot: 104.64g | Carbs: 137.59g.
Lunch: Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Ikan Kembung, Ayam Rica-Rica, Nasi Putih, Ubi Ungu Rebus, Bakso Ayam. Snacks/Other: Maggi Magic Lezat, Gula Pasir, Tahu Goreng, Kedondong, Rambutan. more...
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Gaining 0.4 kg a Week
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Ervinaasetia's Weight History
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