Weigh In record (no journal entry) for 09 October 2014
|
64.6 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
2060 kcal
|
Fat: 75.64g | Prot: 67.28g | Carbs: 291.95g.
Breakfast: K-Classic Choco Bobbles, TiP H-Vollmilch 3,5%, Grandessa Aprikose Konfitüre Extra, 100% Vollkornbrot. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Oregano, Cucina Olivenöl, Rispentomaten. Snacks/Other: Gala Äpfel, Cashewnüsse, Milka Alpenmilch, Grüner Tee, Normaler Kaffee, Manner Original Neapolitaner. more...
|
|
1917 kcal
|
Exercise:
Shopping - 10 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|