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Oops! I've done it again aka What a shame...
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2403 kcal
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Fat: 74.22g | Prot: 87.20g | Carbs: 337.57g.
Breakfast: Honig, Eigenes Vollkornbrot, Bäckerei Junge Berlin Kerngesund, Almare Skandinavischer Räucherlachs, Edeka Bio Natives Leinöl , Magerquark, Granatapfelsaft Tilia. Lunch: Alpro Mandelmilch Original, Mandeln, Vanillezucker, Milchreis, Ahornsirup, Zimt, Zitrone. Dinner: Radieschen, Aurora Urkraft Des Keimes. Snacks/Other: Alpro Hafermilch ohne Zucker, Kaffee (Gemahlen), Honig, Milbona Quark Magerstufe, Milram Müritzer Käse, Korn Mühle Körnerbrötchen, Cappuccino. more...
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2457 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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