Weigh In record (no journal entry) for 24 January 2022
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45.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1172 kcal
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Fat: 24.90g | Prot: 36.71g | Carbs: 200.26g.
Breakfast: Ikan Patin, Pepaya, Slai O'lai Nanas, Nasi Kuning. Lunch: Roma Malkist Crackers (3), Sasa Tepung Pisang Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
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1143 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cessssiiii's Weight History
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