Weigh In record (no journal entry) for 24 January 2022
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1832 kcal
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Fat: 74.53g | Prot: 121.92g | Carbs: 169.07g.
Lunch: Grana Padano Grana Padano, Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, Coop Mozzarella , Ragù, Barilla Pennette Rigate Integrali. Dinner: Mela, Grana Padano Grana Padano, Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsa di Soia, Primia Salmone Norvegese Affumicato, Brodo di Carne. more...
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Losing 2.1 kg a Week
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Daniele 98's Weight History
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