Weigh In record (no journal entry) for 24 January 2022
|
92.3 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1577 kcal
|
Fat: 41.07g | Prot: 124.68g | Carbs: 171.57g.
Breakfast: Schwartau Weniger Zucker Erdbeere, Händlmaier's Tafel-Meerrettich, Lidl Norwegischer Räucherlachs, Eisbergsalat, Grafschafter Goldsaft, Lätta Extra Fit mit Buttermilch, REWE American Sandwich, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Nudeln (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Pfannkuchen, Gutfried Geflügel Leberwurst, Bautz'ner Senf Mittelscharf, Aldi Unser Rustikales, Müller Ayran. Snacks/Other: Huober Schwäbische Knusperbrezel, Kaffee, Milbona Kondensmilch 4% Fett. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|