Weigh In record (no journal entry) for 24 January 2022
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2084 kcal
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Fat: 88.06g | Prot: 102.18g | Carbs: 217.33g.
Breakfast: Kaffe, Quaker Rågfras, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: ICA Bladspenat, Scan Fläskkarré Benfri, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Basic Wokgrönsaker, Arla Laktosfri Lättmjölk, Blå Band Champinjonsås. Dinner: Majs, Arla Lättmjölk, Arla Hushållsost Mild 26%, Bregott Mellan, Falu Råg Rut, ICA Korma, Basmatiris, Kycklingfilé. Snacks/Other: Clementin, Arla Laktosfri Lättmjölk, Socker, Semla. more...
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2634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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