Weigh In record (no journal entry) for 24 January 2022
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118.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2075 kcal
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Fat: 43.13g | Prot: 175.98g | Carbs: 245.85g.
Breakfast: Caffè Espresso, Realforno Fior di Zucchero, Miele. Lunch: Lidl Bresaola, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Barilla Penne Rigate. Dinner: Verderosso Oro Lenticchie, Lidl Riso Basmati, Lidl Fesa di Tacchino. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Gaining 0.4 kg a Week
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