Weigh In record (no journal entry) for 24 January 2022
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76.7 kg
Lost so far: 59.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1148 kcal
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Fat: 36.70g | Prot: 60.38g | Carbs: 145.47g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Café 119 g com caneca. Dinner: Marilan Cream Cracker Manteiga, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.7 kg a Week
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josi38umu's Weight History
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