Weigh In record (no journal entry) for 24 January 2022
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130.1 kg
Lost so far: 2.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1713 kcal
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Fat: 27.17g | Prot: 50.40g | Carbs: 306.86g.
Breakfast: Ölz Rosinen Zopf, Zucker, Milch 1,5%, Kaffee. Lunch: Penny Markt Apfelmus, Ei, Henglein Kartoffelpuffer . Dinner: Milch 1,5%, Zucker, Milchreis. Snacks/Other: Gutfried Geflügel-Mortadella mit Paprika , Chiquita Banane. more...
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Losing 2.2 kg a Week
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emily.valentine's Weight History
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