Weigh In record (no journal entry) for 24 January 2022
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112.4 kg
Lost so far: 23.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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443 kcal
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Fat: 14.32g | Prot: 34.11g | Carbs: 46.12g.
Breakfast: Kokt Ägg, Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Fisksoppa. more...
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Gaining 2.1 kg a Week
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