Weigh In record (no journal entry) for 24 January 2022
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95 kg
Lost so far: 74 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1484 kcal
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Fat: 49.49g | Prot: 150.31g | Carbs: 112.15g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Arroz Branco (Cozido), Ovo Cozido, Jasmine Proteína Texturizada de Soja, Brócolis Cozido. Dinner: Ovo, Camil Proteína de Soja Texturizada, Repolho Refogado. Snacks/Other: Club Social Original, Italac Leite Integral, Dux Whey Protein Isolado Coco, Ovo Cozido, Frooty Sorbet de Açai com Guaraná Sabor Morango, Melancia, Italac Leite Integral, Dux Whey Protein Isolado Coco. more...
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2813 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gustavosca's Weight History
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