Weigh In record (no journal entry) for 24 January 2022
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1148 kcal
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Fat: 52.06g | Prot: 39.16g | Carbs: 131.37g.
Lunch: Sarımsak Tozu, Tereyağı, Haşlanmış Mısır. Dinner: Beyaz Ekmek, Tahin Pekmez, Patates Kızartması, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Ceviz, Leblebi. more...
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Losing 0.4 kg a Week
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