Weigh In record (no journal entry) for 24 January 2022
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1042 kcal
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Fat: 38.96g | Prot: 36.03g | Carbs: 130.67g.
Breakfast: Activia Iogurte Activia Banana, Linhaça e Aveia, Café. Lunch: Ameixas, Milka Milka Oreo, Nestlé Iogurte Grego Light Tradicional , Vitao Granola Tradicional, Avine Ovos de Codorna. Dinner: Marilan Lev Magic Toast , Danubio Cream Cheese Tradicional. Snacks/Other: Casa de Bolos Bolo Toalha Felpuda, Batavo Iogurte Graviola. more...
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Losing 1.4 kg a Week
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giucosta's Weight History
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