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Hi everyone, it’s weigh in day so 195.2
I’ve tried to eat less carbs, sugar’s and drink more water, walk more(even when it hurts).
Have a great day, week everyone!
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1550 kcal
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Fat: 55.67g | Prot: 95.08g | Carbs: 165.73g.
Breakfast: Thomas' Blueberry English Muffin, Coffee with Cream. Lunch: Chicken Leg (Skin Eaten), Cottage Cheese , Mott's Applesauce (No Sugar Added). Dinner: Cupcake with Icing, Cornbread (from Mix), Hanover Great Northern Beans. Snacks/Other: Cupcake with Icing. more...
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Losing 1.0 kg a Week
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