Weigh In record (no journal entry) for 09 October 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1549 kcal
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Fat: 64.38g | Prot: 64.81g | Carbs: 187.40g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Feta Cheese . Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Ice Cream, Luna Luna Bar - Chocolate Chunk, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Bananas . more...
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2454 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 1.0 kg a Week
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