Weigh In record (no journal entry) for 24 January 2022
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81.4 kg
Lost so far: 17.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1659 kcal
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Fat: 58.51g | Prot: 184.60g | Carbs: 95.14g.
Breakfast: Growth Supplements Blend Skin, Banana Prata, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Evolution Nutrition Whey Protein Isolada Hidrolisada . Dinner: Hemmer Mostarda Amarela Zero, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Bom Destino Mussarela de Búfala, Alface, Tomates, Palmito, Bonduelle Ervilhas em Conserva, Arroz Branco (Cozido), Filé Mignon Grelhado, Milano Biagio Linguiça de Pernil Fina. more...
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steady weight
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