puerum's Journal, 24 Jan 22

Weigh In record (no journal entry) for 24 January 2022

125.5 kg Lost so far: 4.5 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

335 kcal

Fat: 7.85g | Prot: 10.97g | Carbs: 61.28g. Lunch: Melancia, Beterrabas, Cenouras. Dinner: Ovo Frito. Snacks/Other: Maçã. more...

4507 kcal

Exercise: Pedalling - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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puerum's Weight History