Weigh In record (no journal entry) for 24 January 2022
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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430 kcal
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Fat: 26.32g | Prot: 24.71g | Carbs: 23.77g.
Breakfast: Jitomate, Queso Americano, Huevo Revuelto, El Molino Blanco de Mateo Pan Integral, AdeS Leche de Soya, Café. more...
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Losing 0.1 kg a Week
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