Weigh In record (no journal entry) for 24 January 2022
|
64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1436 kcal
|
Fat: 57.39g | Prot: 134.59g | Carbs: 88.55g.
Lunch: Colun Protein Plus!, Lomo Vetado. Dinner: Quaker Avena Instantánea, Muscletech Whey Protein Plus Isolate, Plátano, Soprole Leche Entera. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javiervalenzuela's Weight History
|