Griff78's Journal, 24 Jan 22


View Diet Calendar, 24 January 2022:
1670 kcal Fat: 77.50g | Prot: 79.30g | Carbs: 156.23g.   Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Carte Noire Instant Coffee with Semi-Skimmed Milk, Warburtons Crumpet, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Hula Hoops Salt & Vinegar Puft, Cathedral City Cheddar Cheese, Sliced Ham, Red Sweet Pepper. Dinner: Corn on The Cob with Butter , Carte Noire Instant Coffee with Semi-Skimmed Milk, Birchwood 4 Lamb Loin Chops, Tilda Coconut Steamed Basmati Rice. more...
1428 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
U make some beaut food  
24 Jan 22 by member: heatherboardman
Can I have some 😋😋😋😋😋 
24 Jan 22 by member: Nadia Awni
Thanks 😊 Coconut rice was lovely 😳 
25 Jan 22 by member: Griff78

     
 

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