Weigh In record (no journal entry) for 24 January 2022
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109.7 kg
Lost so far: 0.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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703 kcal
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Fat: 31.43g | Prot: 53.07g | Carbs: 55.66g.
Breakfast: Pura Vida Coco Yogurt Frutas Vermelhas. Lunch: Sadia Filé de Peito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido, Ovo Cozido. more...
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Losing 6.3 kg a Week
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giselegianesini's Weight History
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