charlyslemex's Journal, 24 Jan 22


View Diet Calendar, 24 January 2022:
1441 kcal Fat: 55.18g | Prot: 68.62g | Carbs: 194.78g.   Breakfast: Cafezinho. Lunch: Filé Mignon Grelhado, Alface, Omelete ou Ovos Mexidos. Dinner: Cenouras Cozidas, Repolho Refogado, Cebola Roxa, Contra-filé, Tomates, Salada de Agrião. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Nanica, Mel, Nestlé Aveia em Flocos Finos, Figos, Matte Leão Leão Ice Tea Limão. more...
2862 kcal Exercise: Apple Health - 24 hours. more...

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24 Jan 22 by member: lJéssical

     
 

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