Weigh In record (no journal entry) for 24 January 2022
|
57.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1244 kcal
|
Fat: 29.21g | Prot: 72.88g | Carbs: 176.77g.
Breakfast: Mae Terra Granola Cacau Kids, Activia Activia Zero Morango. Lunch: Abacaxi, Tomates, Alface, Ovo Cozido, Sadia Frango em Cubos, Arroz Branco (Cozido). Dinner: Flormel Doce de Leite Zero Adição de Açúcares (20G), Pão Francês, Seara Peito de Peru Cozido e Defumado, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Bolo de Laranja, Suavipan Bolo Mesclado Zero, Danone YoPRO Bebida Láctea Banana, Suavipan Bolo Mesclado Zero. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Gâmbaro's Weight History
|