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walau pun lambat bgt ya udh la ya gpp.. wlw pun agak gmna gtu.. start defkal 07 january.. dr bb. 57,80 smpe jd segitu .. fighting. bwy diriku sendiri
View Diet Calendar, 25 January 2022:
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1391 kcal
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Fat: 45.08g | Prot: 92.53g | Carbs: 163.43g.
Breakfast: Bayam, Putih Telur, Selai Kacang, Quaker Instant Oatmeal, Air Kelapa, Kuning Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Buncis, Tempe Rebus, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Buncis, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Mahkota Bubuk Kedelai Murni, Forvita Margarine, Chia Seed. more...
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melva cieh's Weight History
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