Weigh In record (no journal entry) for 25 January 2022
|
57 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
417 kcal
|
Fat: 31.22g | Prot: 7.02g | Carbs: 33.65g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alpukat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|