Weigh In record (no journal entry) for 25 January 2022
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93.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1771 kcal
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Fat: 35.21g | Prot: 185.26g | Carbs: 166.40g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Denny Butternut Soup, Pineapple , Apples . more...
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Losing 8.4 kg a Week
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Justin02's Weight History
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