Weigh In record (no journal entry) for 25 January 2022
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130.9 kg
Lost so far: 20.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2153 kcal
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Fat: 103.63g | Prot: 150.15g | Carbs: 157.16g.
Breakfast: Хек Запеченный, Говядина Отварная, Гречка Отварная. Lunch: Гречка Отварная, Котлета Свиная, Белый Хлеб, Суп Харчо. Dinner: Хек Запеченный, Говядина Отварная, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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ignat 61's Weight History
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