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Maodzedyn
Journal
10 Oct 14
Maodzedyn's Journal, 10 Oct 14
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Weigh In record (no journal entry) for 10 October 2014
58.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2014:
844 kcal
Fat: 42.31g | Prot: 66.19g | Carbs: 57.36g.
Breakfast:
Орехи в Шоколаде, Кубанский Молочник Творог Обезжиренный Уманский, Капучино.
Lunch:
Яйцо, Огурец (с Кожурой), Красные Помидоры, Овощное Рагу со Свининой.
more...
1713 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Maodzedyn's Weight History
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