lily8081203's Journal, 25 Jan 22


View Diet Calendar, 25 January 2022:
1818 kcal Fat: 47.93g | Prot: 92.37g | Carbs: 260.27g.   Breakfast: 瓜瓜園 冰地瓜, 光泉 全脂鮮乳, 葡萄乾(無籽), 生菜, 水煮蛋. Lunch: 雞蛋糕, 義美 雜糧穀物饅頭, 便利小館 土魠魚塊, 全聯 水果玉米, 麵. Dinner: 虱目魚肚, 富源成 素肚, 炒青椒, 炒紅蘿蔔, Costco 蘿蔓, 糙米飯. Snacks/Other: Happy Cow 起司, 香蕉, 櫻桃, 芭樂. more...
1323 kcal Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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