Weigh In record (no journal entry) for 25 January 2022
|
106 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
923 kcal
|
Fat: 21.61g | Prot: 52.04g | Carbs: 120.76g.
Breakfast: Edeka Kichererbsen, REWE Möhrensalat. Lunch: Edeka Spitzkohl, Möhren, Gurke (Geschält), Baresa Grüne Oliven Gefüllt mit Paprikapaste, Kirschtomaten, Putenbrust Fleisch. Dinner: Alpro Sojajoghurt - Heidelbeere . Snacks/Other: Ingwer, Kaffee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinderella apfelbaum's Weight History
|