Weigh In record (no journal entry) for 25 January 2022
|
57.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1666 kcal
|
Fat: 38.12g | Prot: 119.70g | Carbs: 205.75g.
Breakfast: Rainbow Mansikka, Myllyn Paras Kaurahiutale, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Makaroner, Findus Wok Classic, Potatis (utan Salt, Kokt), Kycklingfärssås. Dinner: Valio Aamupala 5%, Vaasan Kuntonäkki, KÖTT ärtsoppa. Snacks/Other: Bear Pure Fruit Yoyos Strawberry, Fazer Dumle Suklaalevy, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Päron, Kallen Mätitahna, Valio Aamupala 5%, Fazer Viisi Viljaa Paahtoleipä, Fazer Viisi Viljaa Paahtoleipä, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Gurka, Valio Aamupala 5%, Tomater, Morötter, Taffel Broadway Sourcream & Onion Dippi, Rainbow Rasvaton Kreikkalainen Jogurtti. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|