Weigh In record (no journal entry) for 10 October 2014
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2687 kcal
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Fat: 72.76g | Prot: 185.65g | Carbs: 229.57g.
Breakfast: ElPozo Jamón de Pavo, Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins. Lunch: Muslo de Pollo, Patatas Cocidas, Borraja, Pan Blanco, Melocotones. Dinner: Auchan Bonito del Norte en Aceite de Oliva, Vino Tinto de Mesa, Vino Blanco de Mesa, Pan Blanco, Patata Asada, Merluza al Horno o a la Parrilla. Snacks/Other: Hacendado Zumo de Naranja, Pan Blanco, Tortilla de Cebolla y Patatas, Café Nespresso Cortado. more...
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3125 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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