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Meal post-workout (siang) 438 kkal •51 gram protein •31 gram karbo •10 gram lemak •2,6 gram serat
View Diet Calendar, 25 January 2022:
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1010 kcal
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Fat: 20.00g | Prot: 135.08g | Carbs: 64.06g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Minyak Wijen, Bayam. Dinner: Garam, Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. more...
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Shiryujin Muhammad's Weight History
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