Weigh In record (no journal entry) for 25 January 2022
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56.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1028 kcal
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Fat: 34.65g | Prot: 36.07g | Carbs: 150.54g.
Lunch: Papayas , Sari Roti Roti Tawar (2), Baked or Broiled Mackerel, Cooked Spinach (from Frozen), White Rice. Dinner: Cassava Fries. more...
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Gaining 0.9 kg a Week
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daisylongga's Weight History
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