Weigh In record (no journal entry) for 24 January 2022
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1377 kcal
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Fat: 77.57g | Prot: 50.76g | Carbs: 127.67g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Bahçıvan Lezzetli Peynir Topları, Salça, Yumurta, Kuymak. Lunch: Lahana Sarması, Sütaş Laktozsuz Süt, Burch Meyveli Müsli, Fındık, Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Bulgur Pilavı, Lahana Sarması, Nohut Yemeği. more...
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Losing 0.3 kg a Week
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