Weigh In record (no journal entry) for 25 January 2022
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2575 kcal
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Fat: 90.44g | Prot: 118.14g | Carbs: 327.71g.
Breakfast: Pınar Denge Laktozsuz Süt, Simbat Kuru Üzüm, Aro Yulaf Ezmesi, Kelly's Ballı Corn Flakes. Lunch: Schweppes Mandarin, Aytaç Kurutulmuş Et, Sütaş Süzme Yoğurt , Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Şölen Greta Zeytinli Dağ Kekikli Kraker. Dinner: Coca-Cola Coca-Cola Zero, Yoğurt, Ekmecik Tam Buğday Unlu Ekmek, Etli ve Pirinçli Sarma, Patates Çorbası. Snacks/Other: Gün Kurusu, Kestane, Eti Karam Bitter, Mandalina. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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