Weigh In record (no journal entry) for 06 January 2022
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113.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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996 kcal
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Fat: 38.60g | Prot: 128.61g | Carbs: 46.40g.
Breakfast: Tomaten, Gurke (mit Schale), Gekochtes Ei, GN Laboratories Dairy Whey Chocolate Crema , Alpro Mandel Ohne Zucker, Geröstet. Lunch: ESN Flav'n Tasty Buttercookie, Milbona Quark Magerstufe, Alpro Mandel Ohne Zucker, Geröstet, Milbona High Protein Pudding Vanille. more...
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Losing 2.8 kg a Week
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