Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1784 kcal
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Fat: 27.78g | Prot: 135.76g | Carbs: 238.75g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: BiAglut Linguine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Heinz Salsa Barbecue Classic, Nutrifree Pangrattato, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Selex Patate al Rosmarino, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Vincenzi Savoiardi senza Glutine, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Mele, Milk Crema Dessert al Cacao. more...
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Losing 1.4 kg a Week
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