Weigh In record (no journal entry) for 25 January 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1678 kcal
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Fat: 43.73g | Prot: 116.82g | Carbs: 207.44g.
Breakfast: Café, Milani Pão Integral Aveia, Maçã e Canela, Itambé Creme de Leite Leve, Pomarola Massa de Tomate Tradicional, Frango Desfiado, Banana Prata. Lunch: Faduni Bananinha Cremosa Zero Açúcar, Picles, Cenouras, Tomates, Alface, Quero Feijão Carioca , Alcatra Grelhada. Dinner: DIA Manga Espada, Chuchu Cozido, Alface, Cenouras Cozidas, Beterraba Cozida, Sadia Lombo Suíno Fatiado, Arroz Branco (Cozido). Snacks/Other: Café, Sadia Banha de Porco, Banana Prata, Milani Pão Integral Aveia, Maçã e Canela, Ovo. more...
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Losing 0.7 kg a Week
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Fraporti's Weight History
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