Weigh In record (no journal entry) for 25 January 2022
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91.9 kg
Lost so far: 8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1598 kcal
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Fat: 40.48g | Prot: 111.06g | Carbs: 189.81g.
Breakfast: K-Classic Kochhinterschinken, REWE Bäcker Brötchen, Kaffee, Milbona Kondensmilch 4% Fett, Lidl Norwegischer Räucherlachs, Eisbergsalat, Händlmaier's Tafel-Meerrettich, Dinkelbrötchen, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Erdbeere, Ponnath Hähnchenbrustfilet-Roulade. Lunch: Pommes Frites, Dürüm Döner, Müller Ayran. Dinner: Gutfried Geflügel Leberwurst, Penny Markt Körniger Frischkäse 0,4 % Fett, Güldenhof Geflügel-Salami, K-Classic Party-Gurken, Bautz'ner Senf Mittelscharf, Aldi Unser Rustikales. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Bahlsen Russisches Brot. more...
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Losing 2.8 kg a Week
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Morris37's Weight History
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