Weigh In record (no journal entry) for 25 January 2022
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2000 kcal
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Fat: 111.67g | Prot: 145.91g | Carbs: 99.90g.
Lunch: Sugo fatto in Casa di Carne e Verdure, Mela, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Cervo/Capriolo. Dinner: Esselunga Ananas a Fette, Wudy Aia Würstel Pollo e Tacchino, Maionese, Olio Extra Vergine di Oliva, Pane Integrale, Primia Pane Integrale Morbido a Fette. more...
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Losing 4.2 kg a Week
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Daniele 98's Weight History
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