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Pré treino, meu pretinho !!!
View Diet Calendar, 25 January 2022:
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904 kcal
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Fat: 25.88g | Prot: 69.11g | Carbs: 101.28g.
Breakfast: Leite Integral, Café com Leite Integral, Sadia Mussarela, Ovo Frito sem Gordura, Mamão Formosa, Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Abóbora Cozida, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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2864 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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leticialinocamargo1's Weight History
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