Weigh In record (no journal entry) for 10 October 2014
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1952 kcal
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Fat: 77.38g | Prot: 110.48g | Carbs: 202.48g.
Breakfast: Hüttenkäse (Fettarm 2% Milchfett), Milbona Magerquark, Aldi Milch 1,5%, Latte Macchiato, SchapfenMühle Leinsamen Geschrotet. Lunch: Jalapenos, Thunfisch in Wasser (Konserviert), Aldi Blattsalat Mix, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Zucchini, Radieschen. Dinner: American Style Cookies, Spaghetti Bolognese, Maxima Schoko Cappuccino. Snacks/Other: Kinder Bueno, Duplo Duplo. more...
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2185 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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MissA0889's Weight History
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