Weigh In record (no journal entry) for 25 January 2022
|
75.8 kg
Lost so far: 60.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1859 kcal
|
Fat: 38.11g | Prot: 65.58g | Carbs: 324.53g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: McDonald's McColosso Chocolate, McDonald's Casquinha Chocolate. Dinner: Quinoa Cozida, Quinoa Cozida, Ovo Frito, Banana Nanica, Ameixas, Quinoa Cozida. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|