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popatop75
Journal
10 Oct 14
popatop75's Journal, 10 Oct 14
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Weigh In record (no journal entry) for 10 October 2014
87.9 kg
Lost so far:
0.5 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2014:
1503 kcal
Fat: 59.26g | Prot: 64.58g | Carbs: 189.05g.
Breakfast:
Bruschetta, Franz Macaroons Cookies, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Mission Foods Flour Tortillas Soft Taco Size, Plain Crepe.
more...
2283 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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popatop75's Weight History
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