Weigh In record (no journal entry) for 19 October 2020
|
101.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1596 kcal
|
Fat: 80.02g | Prot: 87.47g | Carbs: 122.93g.
Breakfast: Herbalife Çikolatalı Shake, Powerade Sun Rush. Lunch: Nestle Nesfit Çikolatalı, Dardanel Yağı Süzülmüş Ton Balığı, Burger King Hot Wrap. Dinner: Tadım Çiğ Karışık Kuruyemiş. Snacks/Other: Red Bull Red Bull Sugar Free. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samed Aktaş's Weight History
|