Weigh In record (no journal entry) for 25 January 2022
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95.1 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1203 kcal
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Fat: 35.24g | Prot: 124.17g | Carbs: 96.12g.
Breakfast: Tomates Cereja, Sadia Peito de Peru Defumado (40g), Porto Alegre Creme de Ricota Light , Bimbo Rap10 Muitofit. Lunch: Pepino (Descascado), Tomates, Liv Up Brócolis no Vapor, Bom Peixe Filé de Merluza, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas. Dinner: Tomates, Pepino (Descascado), Filé de Frango Grelhado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Liv Up Brócolis no Vapor, Cebolas, Cenouras Cozidas. Snacks/Other: Pepino (Descascado), Tomates, Bom Peixe Filé de Merluza, Bimbo Rap10 Muitofit, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Renato Otoni's Weight History
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